braintree tae kwon do club
braintree tae kwon do club
Two Step Sparring Number 1
ATTACK - High punch right hand front kick left leg.
DEFENCE - Left leg back, walking stance,rising block right hand. Right leg back x fist pressing block.
COUNTER - Twin vertical punch.
Two Step Sparring Number 2
ATTACK - Side punch, fixed stance, turning kick left leg.
DEFENCE - Right leg back, L Stance, upward palm block. Left leg back, L Stance, waist block right hand. COUNTER - Slide forward into right L stance, right side elbow.
COUNTER - Slide forward into right L stance, right side elbow.
Two Step Sparring Number 3
ATTACK - Front kick right leg, twin vertical punch.
DEFENCE - Right leg back walking stance, X first pressing block. Left leg back, walking stance, outer forearm wedging block.
COUNTER - Knee kick at same time pull the opponents shoulders.
Two Step Sparring Number 4
ATTACK - Flat fingertip thrust right hand sidekick left leg.
DEFENCE - Right leg back, walking stance, knife hand rising block. Leg back, L stance inward palm block left hand. COUNTER - Front kick to coccyx, twin upset punch to kidneys.
COUNTER - Front kick to coccyx, twin upset punch to kidneys.
