Braintree Tae Kwon Do - What will you learn

What you will learn
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In Tae Kwon Do there are different skill areas we learn. They are:
Fitness – Improving overall fitness strength and flexibility Basic movements - How to stand, move, kick, block and punch Patterns - A series of learnt movements showing different techniques
Sparring - Working with a partner showing learnt technique Self Defence - Learning how to protect yourself Breaking - Learning how to use power and technique to break wood or other types of boards Theory - Learning how each move works and some basic Korean words.	If it is your first time please wear loose sports clothing. Tracksuit bottoms and a T Shirt are recommended.